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tiap hari pasti selalu merah... hahaha
View Diet Calendar, 23 November 2017:
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1949 kcal
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Fat: 52.36g | Prot: 179.49g | Carbs: 188.50g.
Breakfast: Carnivor Whey Protein Isolate. Lunch: Jengkol, Sayur Campuran, Ikan Tongkol Goreng, Keripik Tempe, Putih Telur Matang, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Putih Telur, Rumah Makan Sederhana Ikan Teri Kering, Bakso Daging Sapi, Jengkol. Snacks/Other: Pepaya, Keripik Tempe, Diabetasol Bar, Carnivor Whey Protein Isolate. more...
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2137 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Boxing - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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