Weigh In record (no journal entry) for 23 November 2017
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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729 kcal
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Fat: 32.36g | Prot: 54.47g | Carbs: 59.21g.
Breakfast: Café Expresso, Nata Cremosa, Canela. Lunch: Maçã, Pepino (Descascado), Azeite, Alface, Bife de Peru Grelhado. Dinner: Tomates Cereja, Milbona Queijo Emmental, Cogumelos, Courgette, Carne de Vaca Picada, Pepino (Descascado), Alface, Royal Gelatina 10Kcal. Snacks/Other: Maçã. more...
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Losing 2.1 kg a Week
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devilinheart2003's Weight History
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