Weigh In record (no journal entry) for 25 April 2012
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64.5 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 70.75g | Prot: 52.08g | Carbs: 100.08g.
Breakfast: Coffee (Brewed From Grounds) , Honey Bunches of Oats Cereal, 2% Fat Milk. Lunch: Broccoli , Green Olives, Celery , Lemon Juice , Romaine, Cherry Tomatoes, Cucumber (Peeled) , Chicken Thigh. Dinner: Veggie Patties, Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: Bratwurst. more...
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1843 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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KammyBear's Weight History
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