Weigh In record (no journal entry) for 23 November 2017
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71.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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913 kcal
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Fat: 15.30g | Prot: 76.17g | Carbs: 119.25g.
Breakfast: Sojasun Latte di Soia alla Vaniglia. Lunch: Pere, Petto di Pollo, Carne, Broccoli, Nattura Fiocchi di Avena Integrali. Dinner: Rio Mare Tonno al Naturale, Lattuga Iceberg (Include Tipi Crisphead), Uovo Sodo. Snacks/Other: Pascoli Italiani Yogurt Magro Caffè Arabica, Banana, Mela. more...
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Losing 4.2 kg a Week
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isaianoemi8's Weight History
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