Алина77's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

67.8 kg Lost so far: 27.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

1157 kcal

Fat: 46.45g | Prot: 36.18g | Carbs: 153.65g. Breakfast: Винегрет, Булочка, Сады Придонья Сок Яблочный, Яблоко Голден, Картошка Печеная, Говядина Тушеная. Lunch: Кефир 1%, Гречка Отварная. Dinner: Вкуснотеево Творожный Сырок Глазированный. more...

1865 kcal

Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Алина77's Journal, 23 Nov 17

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