Weigh In record (no journal entry) for 25 April 2012
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117.5 kg
Lost so far: 5.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 7.39g | Prot: 36.45g | Carbs: 102.66g.
Breakfast: celery. Lunch: salad. Dinner: carrots, sweet tea, kornish hen, cabbage. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Pepsi Max, Oranges, Coffee with Cream and Sugar. more...
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Losing 5.7 kg a Week
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Kevinharvey's Weight History
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