Weigh In record (no journal entry) for 22 November 2017
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90.0 kg
Lost so far: 12.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1207 kcal
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Fat: 29.29g | Prot: 54.26g | Carbs: 189.39g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Stop & Shop Corn on the Cob, Beef Flank (Trimmed to 0" Fat). Lunch: Great Value Hot Dog Buns, Turkey Hotdog, Mixed Vegetables (Frozen), Mustard. Dinner: Chicken Soup, Whole Wheat Bread. Snacks/Other: Mexican Sweet Roll (Pan Dulce), Pears, Apples. more...
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Losing 0.3 kg a Week
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