Weigh In record (no journal entry) for 23 November 2017
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86 kg
Lost so far: 3.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1985 kcal
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Fat: 77.15g | Prot: 83.75g | Carbs: 234.99g.
Breakfast: Ovo Frito, Paiva Queijo Flamengo Light, Carcaça ou Pão de Viena (com Fermento), Galão. Lunch: Bolo de Coco Low Carb, Quiche de Espinafres sem Carne. Dinner: Continente Pão de Hambúrguer. Snacks/Other: Salutem Flocos Tostados Trigo Integral, Continente Equilibrio Skyr Natural, Pão de Ló de Chocolate. more...
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Losing 0.0 kg a Week
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saralfteixeira's Weight History
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