NOV KETO DIARY KETO 24 WK ENDING: November 28, 2017
WENESDAY
TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
1754 111.72 21.19 5.21 36.05 1280
Calorie Breakdown:
Carbohydrate (7%)
Fat (81%)
Protein (12%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 171
56/171 DAYS= .32748 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Daily Average: Exercise: 2355kcal Food: 1005kcal (Fat: 78.12g, Protein: 51.99g, Carbs: 15.29g)
JOURNAL : GOOD DAY. GYM, HOME COOK PREP THANKSGIVING , KETO INPUT, VACUMN, CLEAN BATHROOMS. DINNER MADE. HOME READY. DAY IS SMOOTH.=====
BLOOD SUGAR 108.
DAY: WEDS
# WK ON KETO: K 24
INTERMITTEN FAST: 18/6 (1PM-7PM)*