Weigh In record (no journal entry) for 22 November 2017
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96.8 kg
Lost so far: 5.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1716 kcal
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Fat: 135.86g | Prot: 97.38g | Carbs: 22.90g.
Breakfast: La Virginia Té de Manzanilla, los Taurinos Queso Cremoso, Café, Cosalta Crema de Leche. Lunch: Dánica Mayonesa Light FIESTA, Carrefour Atún Desmenuzado en Aceite y Agua, Huevo (Entero), AVEX S.a. Qualy Cremosa, Repollo Verde. Dinner: Café, los Taurinos Queso Cremoso, Ternera. Snacks/Other: La Virginia Té de Manzanilla, Café, Cosalta Crema de Leche. more...
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Losing 7 kg a Week
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miguel.arg's Weight History
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