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I've been out of town where we cooked for and ate with a team of workers and it was nearly impossible to diet. Ugh!
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72.7 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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288 kcal
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Fat: 7.03g | Prot: 13.35g | Carbs: 44.88g.
Breakfast: 1% Fat Milk, butter, jam, Wheat or Cracked Wheat English Muffin. more...
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Gaining 0.8 kg a Week
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gramsgarden's Weight History
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