Weigh In record (no journal entry) for 22 November 2017
|
64.3 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
936 kcal
|
Fat: 42.77g | Prot: 80.77g | Carbs: 64.50g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaPro - Chocolate. Lunch: Meijer Traditional Pasta Sauce, Swiss Cheese, Wal-Mart Beef Cubed Steak, Isagenix IsaLean Bars - Chocolate Berry Bliss Dairy Free. Snacks/Other: Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Melaleuca delectables Premium caramels, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy E K's Weight History
|