Weigh In record (no journal entry) for 22 November 2017
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85.5 kg
Lost so far: 28.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2043 kcal
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Fat: 74.64g | Prot: 113.71g | Carbs: 239.72g.
Breakfast: Atún en Agua, Sello Rojo Leche Entera, Granvita Avena Instantánea Integral. Lunch: Birria, Frijoles Rojos, Bolillo. Dinner: Empanada de Cajeta, Jitomate, Pan Integral, Mayonesa, Rebanadas de Jamón, Yogurt Natural, Chia, Germen de Trigo, Semillas de Linaza, Semillas de Calabaza Secas y Granos de Calabaza. Snacks/Other: Adams Bubbaloo Xtreme, FUD Salchicha de Pavo (50g), Lala Queso Cottage, Mandarinas. more...
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Losing 0.2 kg a Week
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Lizeth R's Weight History
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