Weigh In record (no journal entry) for 22 November 2017
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95.3 kg
Lost so far: 16.3 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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334 kcal
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Fat: 11.67g | Prot: 22.28g | Carbs: 33.05g.
Dinner: Auchan Crème Fraîche 7%, Saumon Fumé, Nouilles de Riz (Cuites). Snacks/Other: Activia Nature. more...
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Losing 0.7 kg a Week
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