Weigh In record (no journal entry) for 25 April 2012
|
64.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 49.64g | Prot: 68.04g | Carbs: 288.72g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Multi-Grain Sandwich Thins, Cream Cheese (Low Fat), Sugar, Grapes, Regular Instant Oatmeal. Lunch: Milano Cookies - Double Chocolate, Three-Bean Chili with Griller's Crumbles. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Light Popcorn, Broccoli Bites with Cheese, Baked Ruffles Original (Frito-Lay), Doritos - Baked - Nacho Cheese - Tortilla Chips, Honey Turkey, Classic Cola (Stock & Family Fridge Pack). more...
|
|
2084 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|