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38.4
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76.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 70.00g | Prot: 74.27g | Carbs: 308.90g.
Breakfast: Penne with Chicken, Sauvignon Blanc Wine , Penne with Chicken, Sauvignon Blanc Wine , Heavy Whipping Cream , 100% Natural Granola with Oats, Honey & Raisins, Fiber One Original, Strawberries, Milk (Nonfat), Coffee. Lunch: Nestea Unsweetened Iced Tea (Small Cup), French Fries (Small), Jr. Cheeseburger Deluxe. Dinner: Sauvignon Blanc Wine , Penne with Chicken. Snacks/Other: Caramel Sundae Syrup, Slow Churned Vanilla Light Ice Cream. more...
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2722 kcal
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Exercise:
Desk Work - 6 hours, Running - 10/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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