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shmyryna_as
Journal
28 Apr 15
shmyryna_as's Journal, 28 Apr 15
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Weigh In record (no journal entry) for 28 April 2015
62.5 kg
Lost so far:
12.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2015:
1306 kcal
Fat: 59.19g | Prot: 77.02g | Carbs: 166.20g.
Breakfast:
Царицыно Колбаса Вареная Молочная, Белые Грибы (Обжаренные), Яичница.
Lunch:
Куриная Грудка Отварная, Гороховое Пюре, Гороховое Пюре.
Snacks/Other:
Шугарофф Мармелад, Кофе с Молоком и Сахаром, Активиа Натуральная, Овсяная Каша на Молоке.
more...
1851 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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shmyryna_as's Weight History
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