Weigh In record (no journal entry) for 22 November 2017
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99.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1689 kcal
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Fat: 43.69g | Prot: 37.44g | Carbs: 288.80g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Zott Monte, REWE Hühnerfrikassee mit Reis. Snacks/Other: Wrigley's 5Gum Electro, Mentos Choco & Caramel. more...
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steady weight
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norbert_hecker's Weight History
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