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Repigo
Journal
22 Nov 17
Repigo's Journal, 22 Nov 17
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Weigh In record (no journal entry) for 22 November 2017
62.7 kg
Lost so far:
4 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2017:
1088 kcal
Fat: 43.60g | Prot: 49.68g | Carbs: 124.48g.
Lunch:
Aceite de Oliva, Recondo Pan Tostado Integral, Tomates.
Dinner:
Ferrero Ferrero Rocher , Mollete, Fresno Pollo Empanado.
Snacks/Other:
Mercadona Piña Natural Pelada .
more...
1921 kcal
Exercise:
Driving - 2 hours, Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Repigo's Weight History
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