Weigh In record (no journal entry) for 22 November 2017
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73.7 kg
Lost so far: 2.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1373 kcal
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Fat: 57.65g | Prot: 66.70g | Carbs: 138.30g.
Breakfast: Pauluns Supergröt Blåbär & Hallon, Alpro Kokosmjölk. Lunch: Scan Rökt Skinka, Bong Asiatisk Grönsakssoppa, Wasa Rågrut, Bregott Bregott Laktosfri. Dinner: Blandvetebröd, Knorr Soldatens Ärtsoppa Extra Mycket Fläsk, Gul Senap. Snacks/Other: Lindahls Kvarg Cocochoko, Kaka, ICA Basic Brieost, Wasa Rågrut, Arla Prästost 31%, Surdegsbröd, Äpple, Bregott Mellan. more...
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2105 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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