Weigh In record (no journal entry) for 21 November 2017
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77 kg
Lost so far: 60 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1936 kcal
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Fat: 78.23g | Prot: 120.96g | Carbs: 194.69g.
Breakfast: Walmart Queijo Mussarela, Matte Leão Chá Mate com Canela, Jasmine Farelo de Aveia, Vigor Iogurte Natural Desnatado (200g), Mãe Terra Farinha de Linhaça Dourada, Omelete, Abacate. Lunch: Café, Melancia, Patinho Grelhado, Quero Feijão Carioca, Camil Arroz Integral, Cenouras, Escarola. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral, Brócolis, Chuchu, Beterrabas, Tilápia, Natural One Suco de Manga Natural. Snacks/Other: Jasmine Granola Integral, Maçã, Café, Jandira Castanha do Pará, La Violetera Nozes sem Casca, Estrela do Oriente Damasco Seco, Matte Leão Chá Mate com Canela, Banana Prata. more...
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Losing 18.3 kg a Week
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Fabianoschnaps's Weight History
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