Weigh In record (no journal entry) for 21 November 2017
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96.1 kg
Lost so far: 9.6 kg.
Still to go: 96.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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718 kcal
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Fat: 43.32g | Prot: 63.35g | Carbs: 10.26g.
Breakfast: Crema de Leche, Café. Lunch: Vitel Toné. Snacks/Other: Yogur Griego, Pulver Egg & Whey Mix Protein. more...
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Gaining 2.8 kg a Week
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sr_anderson's Weight History
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