Weigh In record (no journal entry) for 21 November 2017
|
80.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
3249 kcal
|
Fat: 124.96g | Prot: 229.90g | Carbs: 302.89g.
Breakfast: Plátano, Alpura Leche Light, Huevo, Chilaquiles, Queso Fresco, Mantequilla. Lunch: Pechuga de Pollo, Bolillo, Frijoles Negros, Alpura Leche Light, Queso Panela, Herdez Lomo de Atún Aleta Amarilla en Agua. Dinner: Oroweat Pan 12 Granos, Plátano, Alpura Leche Light, Queso Cottage (1% Bajo en Grasa). Snacks/Other: Chocolate Amargo sin Azúcar, Quaker Galletas de Avena sin Azúcar con Almendras. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|