Weigh In record (no journal entry) for 21 November 2017
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2630 kcal
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Fat: 96.39g | Prot: 121.09g | Carbs: 343.91g.
Breakfast: Requeijão, Suco de Laranja Natural, Café com Açúcar, Pão com Manteiga. Lunch: Mandioca Frita, Del Valle Suco de Uva, Tomates, Alface, Maminha, Suco de Laranja Natural. Dinner: Santa Helena Paçoquita Cremosa Zero, Pullman Pão de Forma, Cashews Royale Castanha de Caju, La Basque Sorvete de Iogurte com Frutas Vermelhas, Aurora Linguiça Toscana, Kero Coco Água de Coco, Ovo Mexido, Azeite de Oliva Extra-Virgem, Pão Branco Torrado. Snacks/Other: Suco de Tomate, Banana Prata. more...
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2847 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Race - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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