Weigh In record (no journal entry) for 21 November 2017
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1234 kcal
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Fat: 29.01g | Prot: 23.07g | Carbs: 150.88g.
Dinner: Овсяная Каша на Молоке, Овсяное Печенье, Жигули Пиво Барное, Домик в деревне Молоко 2,5%, Роллы Филадельфия. more...
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Losing 1.4 kg a Week
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miss.osipova's Weight History
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