Weigh In record (no journal entry) for 21 November 2017
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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711 kcal
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Fat: 26.93g | Prot: 72.31g | Carbs: 46.84g.
Dinner: Brócolis Cozido, Catupiry Requeijão Cremoso Light, Seara Lombo tipo Canadense, Alho, Gallo Azeite de Oliva Extra Virgem, Repolho, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Nestlé Leite Ninho, Nestlé Leite Condensado, Italac Creme de Leite Leve Zero Lactose, Royal Gelatina Zero Açúcar. more...
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Losing 6.3 kg a Week
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karinemirandola's Weight History
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