Yesterday ate 7am - smoothie with banana, berries and yogurt 12pm - burrito with roast chicken, cucumber, tomato, and salad leaves. 4pm - beef roti 8pm - snapper with butternut squash. snacks - baby's food i.e. bread, potato, a few sips of juice, coconut water and a few sips of brown cow! THM - need to up veg and stop eating beef roti at the beach!!!
Today ate 7am - smoothie 12pm - a bit of fish, ham sandwich (butter and salad), sweet bread with grapefruit jam 4pm - icecream at the beach - 2 scoops 8pm - slice of bread with cheddar cheese 9pm - slice of quiched with broccoli, squash and brie THM - too much bread. Eat more veg.
On the whole last few days have been pretty good as have not craved chocolate!!!
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1910 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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