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schwarzekunst
Journal
21 Nov 17
schwarzekunst's Journal, 21 Nov 17
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Weigh In record (no journal entry) for 21 November 2017
69.8 kg
Lost so far:
36.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
1471 kcal
Fat: 52.56g | Prot: 34.46g | Carbs: 214.18g.
Breakfast:
Knack & Back Sonntagsbrötchen, Linessa Light Salami 1A, Milka Triolade, Honig, Golden Toast Butter Toast.
Lunch:
Romanza Milchreis Eiscreme mit Zimtsoße, Pizza Selbstgemacht.
Dinner:
McDonald's Iced Frappé Coffee Choc (Mittel).
more...
1920 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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schwarzekunst's Weight History
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