Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dareku
Journal
21 Nov 17
Dareku's Journal, 21 Nov 17
Dareku's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2017
96.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
3083 kcal
Fat: 133.82g | Prot: 180.36g | Carbs: 280.36g.
Breakfast:
Biedronka Bułka z Ziarnami, Morliny Boczek Wędzony, Sokołów Parówki z Szynki (1), Jajko.
Lunch:
McDonald's Cheeseburger.
Dinner:
Benus Bułka Pełnoziarnista Fitness, Zupa Gulaszowa, Ksylitol.
Snacks/Other:
Kupiec Kasza Gryczana Prażona, Lidl Mięso Mielone z Łopatki Wieprzowej.
more...
2747 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dareku's Weight History
View Complete History