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dukangirl
Journal
24 Apr 12
dukangirl's Journal, 24 Apr 12
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Weigh In record (no journal entry) for 24 April 2012
78.0 kg
Lost so far:
13.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2012:
877 kcal
Fat: 25.35g | Prot: 53.32g | Carbs: 106.67g.
Breakfast:
sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch.
Lunch:
adkins vanilla shake.
Dinner:
hamburger on bun.
Snacks/Other:
strawberries, vanilla greek yogurt, sugar free pudding cup.
more...
2269 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dukangirl's Weight History
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