Weigh In record (no journal entry) for 21 November 2017
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1533 kcal
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Fat: 48.02g | Prot: 124.44g | Carbs: 146.26g.
Breakfast: Kawa, Jabłko, Kupiec Płatki Jaglane, Jajko. Lunch: Olimp Olej MCT, Olej Kokosowy, Fit & Easy Mix Sałat Party, Kupiec Ryż Basmati, Mięso z Piersi Kurczak. Dinner: Olimp Olej MCT, Fit & Easy Mix Sałat Party, Sokołów Krucha Wołowina. Snacks/Other: 6Pack Nutrition Whey Isolate, Mleko Kokosowe, Mroźna Kraina Truskawki Mrożone, Kupiec Płatki Jaglane. more...
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3144 kcal
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Exercise:
Power Walking - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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marymaryna's Weight History
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