Weigh In record (no journal entry) for 20 November 2017
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1282 kcal
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Fat: 33.49g | Prot: 99.59g | Carbs: 141.80g.
Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: Kapust Kiszona lub Kwaszona, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Dinner: Bataty, Swojska Chata Kapusta Kiszona z Marchewką, Sokołów Krucha Wołowina. Snacks/Other: Kresto Migdały. more...
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Gaining 3.5 kg a Week
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marymaryna's Weight History
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