Weigh In record (no journal entry) for 21 November 2017
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74 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1071 kcal
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Fat: 42.55g | Prot: 153.06g | Carbs: 21.98g.
Breakfast: Blumenkohl, Thomy Remoulade, Lidl Hähnchenstreifen. Lunch: Kohlrabi, Biotech USA Iso Whey Zero. more...
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Losing 6.3 kg a Week
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Juliendiamant's Weight History
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