Weigh In record (no journal entry) for 21 November 2017
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62 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2017:
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987 kcal
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Fat: 35.18g | Prot: 34.74g | Carbs: 141.83g.
Breakfast: Rice with Vegetables, Fried Egg. Lunch: Tempeh (Cooked), Papaya, Papaya, Tea with Milk and Sugar. Dinner: Grapefruit (Canned or Frozen), Rice-Vegetable Medley. Snacks/Other: Deep Fried Soybean Curd, Deep Fried Soybean Curd. more...
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11471 kcal
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Exercise:
Running - 16/kph - 6 hours, Running - 11/kph - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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mierra ahmad's Weight History
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