Настасья Звездунова's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

70.6 kg Lost so far: 7.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

1065 kcal

Fat: 20.50g | Prot: 67.80g | Carbs: 153.00g. Breakfast: Bio Баланс Био Кефирный 1%. Lunch: Продукт Алтая Слайсы Злаковый Коктейль, Bio Баланс Био Кефирный 1%. Dinner: Bio Баланс Био Кефирный 1%. Snacks/Other: Bio Баланс Био Кефирный 1%. more...

2980 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Aerobics - 1 hour, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Настасья Звездунова's Weight History

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Настасья Звездунова's Journal, 21 Nov 17

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Настасья Звездунова's Weight History