|
So far so good. I have been doing 30 mins at a medium speed walk on the tredmill about every other day, but I took a break on the weekend. Still, according to the food and exercise ive recorded. I should be steadily burning fat because my calorie intake is always lower than my max RDI and my exercise is always higher. :) Here's hoping I can keep up the good habits! I know I can, it's just harder some days than others.
|
1665 kcal
|
Fat: 65.40g | Prot: 120.86g | Carbs: 227.86g.
Breakfast: Strawberries, dannon lite and fit. Lunch: Gatorade 2, Chicken Club Wrap, Ranch Salad Dressing, Salad. Dinner: Salad, Asparagus, Honey Lime Chicken. more...
|
|
3036 kcal
|
Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 11 hours. more...
|
|