Weigh In record (no journal entry) for 20 November 2017
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2597 kcal
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Fat: 105.50g | Prot: 199.79g | Carbs: 197.20g.
Breakfast: Biedronka Płatki Owsiane Błyskawiczne, Vitanella Musli Premium, Mleko z 2% Tłuszczu. Lunch: Musztarda, Primadonna Olej z Pestek Winogron, Cebule, Jajko, Kraina Mięsa Mięso Mielone z Indyka. Dinner: Łowicz Sos Spaghetti, Calvo Tuńczyk w Oliwie z Oliwek, Biedronka Pełne Ziarno Pustyni Gryczany. Snacks/Other: Mutant Whey. more...
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Losing 0.7 kg a Week
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