Weigh In record (no journal entry) for 24 April 2012
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 77.81g | Prot: 55.63g | Carbs: 255.31g.
Breakfast: coffee, oatmeal natures path. Lunch: spring roll, pad thai. Dinner: garlic toast, clam chowder, milk. Snacks/Other: Gala, ritz, orange, almond. more...
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2833 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Running - 10/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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MarcusKong's Weight History
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