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View Diet Calendar, 20 November 2017:
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2908 kcal
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Fat: 43.25g | Prot: 172.98g | Carbs: 449.57g.
Breakfast: Caffè Espresso, Frutta & Natura Marmellata Mirtilli Neri Bio, Scitec Nutrition 100% Whey Isolate, Tre Mulini Fette Biscottate Integrali (8g), Sunny Nature Bevanda alla Soia con Orzo e Malto, Torta di Mele Classica. Lunch: Conad Zuppa di Fagioli, Riso. Dinner: Clementine, Fico Essiccato, Simmenthal Carne in Scatola , Amadori Delicata Ricotta e Spinaci, Gallo Riso Blond. Snacks/Other: Vital Nature Gallette Kamut Bio, Scitec Nutrition 100% Whey Isolate, Mulino Bianco Sfoglia di Grano Cracker Integrali, Vitargo Vitargo, Chiquita Banana, Scitec Nutrition 100% Whey Isolate. more...
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2812 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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