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View Diet Calendar, 20 November 2017:
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942 kcal
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Fat: 53.35g | Prot: 39.03g | Carbs: 86.03g.
Breakfast: Apel (tanpa Kulit), Kelapa, Air Kelapa. Lunch: Ayam Penyet, Tempe Goreng, Tumis Kangkung, Tumis Buncis. Dinner: Tempe Goreng, Telur Balado, Tahu Goreng, Daging Bebek. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Pepaya. more...
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2154 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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 Comments
20 Nov 17 by member: wahyuisti
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20 Nov 17 by member: mlrnd
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@mlrnd yg penting dijalanin enjoy aja say kalo lagi diet, terus kalo lagi kalap jangan ngikutin hawa nafsu buat ngelahap semua..,hehe udh 2 mingguan ini aku gak ada ceating day.
20 Nov 17 by member: nurilgopal
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@wahyu bukan bidan mba, tapi petugas depo farmasi di ruang operasi.
20 Nov 17 by member: nurilgopal
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udah turun brp? brp lama?
20 Nov 17 by member: mlrnd
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Wowww. Semangat mbaaak!
Btw sambil olahraga juga ga ya mbak? Olahraganya apa aja kalo boleh tau?
20 Nov 17 by member: retnopaprie
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@mlrnd baru 7.5kg.dari 85 ke 77,5 kdang jg 78.😀😀
21 Nov 17 by member: nurilgopal
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@retno olahraganya cuman ringan aja.cardio 20menit.yg penting keluar keringat. kadang nonton di youtube yoga pemula 15 menit.
21 Nov 17 by member: nurilgopal
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nurilgopal's Weight History
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