Weigh In record (no journal entry) for 20 November 2017
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91.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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994 kcal
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Fat: 72.32g | Prot: 67.10g | Carbs: 19.73g.
Breakfast: Café (Infusão), Piracanjuba Manteiga com Sal, Ovo Frito, Piracanjuba Creme de Leite. Lunch: Cocinero Azeite de Oliva Extra Virgem, Quiabo Cozido, Bisteca de Porco Grelhada. Dinner: Deale Queijo Mussarela Fatiado, Piracanjuba Creme de Leite, Royal Gelatina Zero Açúcar. more...
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Losing 4.5 kg a Week
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Paula Regina Rocha's Weight History
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