Weigh In record (no journal entry) for 20 November 2017
|
94.1 kg
Lost so far: 2.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
734 kcal
|
Fat: 25.54g | Prot: 88.16g | Carbs: 36.87g.
Breakfast: Café com Leite Desnatado. Lunch: Kibe de Quinoa, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Laranja Lima, Regina Queijo Coalho Espeto, Clight Suco, Royal Gelatina Zero. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jogallafrio's Weight History
|