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Well after my nice day of hiking and exercising yesterday, my knees and muscles have been hurting today. I crawled back in bed and didn't crawl out until Noon today.
I don't think you really want to know what I've eaten today...it's not good at all.
I had some coffee, my meds, some boneless chicken wings, some m & m's and a diet Pepsi. So nothing healthy at all. I feel like a lazy heffer today.
Well at least I did clean up the mess the kids made :). I know what I need to do, I just need to find that motivation that I initally had and get back to it.
Hopefully this site, along with encouragement from friends will get me back on track and to my goal.
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 Comments
My legs are sore too! Mainly my calves, which feel like the after effects of a charley horse, ouch.
I've only had coffee and an english muffin and it's almost 4, so I should probably eat something. We'll motivate each other, we should plan some more hikes like that.
06 Jan 08 by member: biblioholic03
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Come on Jam you can do this!! We're here to help ya!!! I find that when I do a strenous workout and am sore the next day, doing a workout that's not so strenous helps ease the soreness.
06 Jan 08 by member: Getnhealthy
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