Weigh In record (no journal entry) for 20 November 2017
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128.2 kg
Lost so far: 8.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2366 kcal
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Fat: 118.37g | Prot: 185.81g | Carbs: 130.29g.
Breakfast: Nestlé Sorbet de Manga e Maracujá, Ovo Cozido, Marita Café Marita 3.0, Piracanjuba Creme de Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ateliê do Sabor Sanduíche Trio Peito de Peru, Sococo Água de Coco. Dinner: Melão, Torta Holandesa, Picanha. Snacks/Other: Filé de Frango Grelhado, Hemmer Mostarda Amarela, Max Titanium Whey Protein Top Whey 3W. more...
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Losing 1.4 kg a Week
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ABenatte's Weight History
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