Weigh In record (no journal entry) for 20 November 2017
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1771 kcal
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Fat: 73.47g | Prot: 82.60g | Carbs: 200.26g.
Breakfast: 3 Corações Cappuccino, Club Social Integral Tradicional, Leite (Leite Integral). Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida), Couve Refogada, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Bimbo Rap10 Integral, Super Frango Linguiça de Frango Churrasco, Heinz Ketchup, Heinz Maionese, Molho de Pimenta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brasfrut Polpa de Maracujá, Yoki Pipoca Natural, Banana Prata, LeitBom Leite Integral. more...
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2176 kcal
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Exercise:
academia - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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negao123's Weight History
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