Weigh In record (no journal entry) for 20 November 2017
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1002 kcal
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Fat: 32.33g | Prot: 42.84g | Carbs: 142.06g.
Breakfast: Krupnik. Lunch: Dr. Oetker Słodka Chwila Budyń Waniliowy, Pączki (Zwykłe), Ciasteczko z Płatków Owsianych. Dinner: Ogórek (ze Skórką), Seler Naciowy, Rolada Drobiowa, Ser Gouda, Czerwona Papryka. Snacks/Other: Jogurt Waniliowy lub Cytrynowy (Beztłuszczowy z Niskokalorycznym Słodzikiem), Gruszki, Jabłko. more...
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2995 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 2 hours, Bathing - 30 minutes, Sewing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Grocery Shopping - 1 hour. more...
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Gaining 0.9 kg a Week
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