Weigh In record (no journal entry) for 20 November 2017
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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418 kcal
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Fat: 16.06g | Prot: 30.63g | Carbs: 38.10g.
Breakfast: Звездный Сухари Ванильные, Брест Литовск Сыр Классический 45%, Кофе с Молоком. Lunch: Свекла Вареная, Куриные Котлеты на Пару. more...
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Losing 3.5 kg a Week
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070705ktw's Weight History
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