Weigh In record (no journal entry) for 20 November 2017
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88.2 kg
Lost so far: 24.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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892 kcal
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Fat: 18.97g | Prot: 89.03g | Carbs: 85.81g.
Breakfast: Östras Bröd Vallmofranska, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Lunch: Wasa Husman, Eldorado Kycklingfilé, Arla Drick Kvarg. Dinner: Eldorado Kycklingfilé, Blandade Grönsaker (Frysta), Arla Keso Mini Naturell. more...
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2751 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anitagustafsson's Weight History
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