Weigh In record (no journal entry) for 20 November 2017
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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638 kcal
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Fat: 27.16g | Prot: 15.99g | Carbs: 77.39g.
Breakfast: Ayva. Dinner: Kuru Fasulye, Patates Salatası. Snacks/Other: Tadım Sarı Leblebi, Kuru Kayısı. more...
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Losing 1.8 kg a Week
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Guzidemertcan's Weight History
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