|
well to day was a easy day did my yoga and some arms excise to day and now my steps are 2720,burned1736,miles1.26
View Diet Calendar, 19 November 2017:
|
1021 kcal
|
Fat: 20.50g | Prot: 85.52g | Carbs: 126.54g.
Breakfast: Frozen Peach Unsweetened, Market Basket Crispy Rice Cereal. Lunch: Daisy 4% Small Curd Cottage Cheese, Fry's Light Pears Slices, Alexia Sweet Potato Crispy Bite-Sized Puffs, Fit & Active Grilled Chicken Bites. Dinner: Glutino Gluten Free Crackers - Original, Hood Low Fat Cottage Cheese with Peaches, Runza Homemade Chili (Bowl). Snacks/Other: Chobani Coconut Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Chobani Greek Yogurt Blueberry on The Bottom, Bare Naked Vanilla Almond Crunch Granola. more...
|
|
3256 kcal
|
Exercise:
yoga and arm weights - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, fitbit 4530 - 8 hours. more...
|
|